Yoga Pose: Balasana (Child’s Pose)
by Kerrie Cason
Bala = Child
Asana = Posture
Balasana (Child’s Pose) Description:
Begin by sitting on your heels; the tops of your feet should be on the floor. Keep your knees slightly apart, about as wide as your hips, and bring your big toes together. Inhale and grow long through the spine. Exhale as […]
