Yoga Pose: Virasana (Hero Pose)
by Kerrie Cason
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Vira = Man, Hero
Asana = Posture
Virasana (Hero Pose) Description:
Kneel on the floor; your knees should be touching. With the tops of your feet flat underneath you, separate them so they rest on either side of your hips. Inhale, allow yourself to elongate the spine, let your shoulders fall away […]
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