Yoga Pose: Balasana (Child’s Pose)
by Kerrie Cason

Bala = Child
Asana = Posture
Balasana (Child’s Pose) Description:
Begin by sitting on your heels; the tops of your feet should be on the floor. Keep your knees slightly apart, about as wide as your hips, and bring your big toes together. Inhale and grow long through the spine. Exhale as […]

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An Introduction to Kerrie Cason: Easy Ways to Go Green Yoga Instructor
My name is Kerrie Cason, and I have been practicing yoga for over eight years with a focus on hatha yoga and vinyasa flow during the last six years.
I suppose my life experience is what has led me to the path of yoga; […]

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