Yoga Pose: Tadasana (Mountain Pose)
By Kerrie Cason

Tada = A Mountain
Asana = Posture
Description of Tadasana (Mountain Pose):
Tadasana is the foundation for all standing poses. At least one foot in every standing pose is in Tadasana. Everything builds from the ground up. When you stand firm and tall as a mountain, you can increase awareness of what’s […]

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Yoga Pose: Balasana (Child’s Pose)
by Kerrie Cason

Bala = Child
Asana = Posture
Balasana (Child’s Pose) Description:
Begin by sitting on your heels; the tops of your feet should be on the floor. Keep your knees slightly apart, about as wide as your hips, and bring your big toes together. Inhale and grow long through the spine. Exhale as […]

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Yoga Pose: Virasana (Hero Pose)
by Kerrie Cason
image
Vira = Man, Hero
Asana = Posture
Virasana (Hero Pose) Description:
Kneel on the floor; your knees should be touching. With the tops of your feet flat underneath you, separate them so they rest on either side of your hips. Inhale, allow yourself to elongate the spine, let your shoulders fall away […]

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